Every few weeks, add as much weight on to a certain exercise and see what your 1 rep max is, this will give you a rough guide to see how far you have come along in your off-season in regard to overall strength (as well as slightly boosting the ego).
Showing posts with label max reps. Show all posts
Showing posts with label max reps. Show all posts
Wednesday, September 18, 2013
Tip: To build a bigger, stronger physique: rep max
Every few weeks, add as much weight on to a certain exercise and see what your 1 rep max is, this will give you a rough guide to see how far you have come along in your off-season in regard to overall strength (as well as slightly boosting the ego).
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