You won't be able to train properly or have an effective workout if your body is burnt out. Depriving your body of sleep can hinder your weight-loss, as sleep triggers a number of hormones that influence cravings and a tendency for weight gain.
In addition, too many sleepless nights will leave you tired and unfocused for your workouts, which means that you won't get much from your efforts. Since a lot of recovery and muscle repair happens while you rest each night, sleep is an important component of an effective workout routine.
So don't skimp on your sleep.
No comments:
Post a Comment