Do you allow yourself to have that extra piece of pizza or order that dessert when dining out because you "went to the gym" earlier? While rewards are a good motivator, rewarding yourself with food isn't the right way to reach your goals. Your food rewards may be undoing all of that good calorie-burning that you accomplish in the gym.
Educate yourself on the calorie content of your food (and your treats) as well as how many calories you burn at the gym. You don't want to undo all of your hard work in the gym by enjoying that brownie, do you?
No comments:
Post a Comment