Tip: Lose Weight by Eating Less Fat

Even without extreme dieting, eating low-fat foods leads to healthy weight loss.

To lose weight without your stomach eating itself, here are some easy ways to eat less fat:

• Switch to low-fat milk and yogurt, or try a soy or hemp version.
• Cut down on butter, cheese or eggs. You can also try alternatives like vegetable oil spreads, or use apple sauce or ground flax seed instead of eggs when baking.
• Cut the fat from your meat, or eat leaner cuts.
• Eat fruit instead of fatty baked goods, which often contain animal-based saturated fats.
• Snack on vegetables, which may fill you up before you zip off for some fast food.