To build a bigger, stronger physique, use dumbbells instead of the smith machine or cables. Resistance machines are great to add definition, but for real size, use the free weights section. Dumbbells will make your ancillary muscles work as well and they will build compound mass. The greater range of motion (possible with the dumbbells) increases the number of muscles used in the training, therefore yielding better results.
No comments:
Post a Comment