Every few weeks, add as much weight on to a certain exercise and see what your 1 rep max is, this will give you a rough guide to see how far you have come along in your off-season in regard to overall strength (as well as slightly boosting the ego).
Wednesday, September 18, 2013
Tip: To build a bigger, stronger physique: rep max
Every few weeks, add as much weight on to a certain exercise and see what your 1 rep max is, this will give you a rough guide to see how far you have come along in your off-season in regard to overall strength (as well as slightly boosting the ego).
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